Perfectly cooked brown rice that has wonderfully nutty-tasting separated grains is not hard when you know the simple steps.

Comfort food craving? You’ll love this especially delicious vegetarian version of Shepherd’s Pie with a hearty lentil, mushroom, and eggplant base under creamy toasted mashed potatoes. Eeeyum!

Turn your veggie trimmings into a delicious easy to make vegetable broth in as little as 30-minutes. Much better than store-bought packaged broths.

One-Pound Bowl of Spicy Non-starchy Veggies deliciously spiced with ginger, turmeric, and cumin and packed full of fiber for joyful digestive health.

After many years of digestion issues, thankfully things seem to be on track for my health. I’ve discovered the power of healthy food. I’m going to share my recipes and my strategies for making great food part of my everyday life. It’s how I finally found digestive wellness and joy.