One-Pound Bowl of Spicy Non-starchy Veggies deliciously spiced with ginger, turmeric, and cumin and packed full of fiber for joyful digestive health.

My goodness! These veggies taste so good. Good enough to eat every day.

Eating one pound of cooked non-starchy veggies every day has never tasted so good or been so easy to keep you coming back for more of this bowl of goodness.

It’s a great way to eat more greens. You can choose any non-starchy vegetables you like. Each week I like to chop up a big batch of non-starchy veggies then bag them up into 1 pound portion sizes and put them in the fridge ready to use each morning.

Or for even more convenience you can simply use frozen non-starchy vegetables like cauliflower, broccoli, and carrots. You can add a handful or two of fresh chopped kale, cabbage, spinach, or Swiss chard.

The non-starchy veggies are packed with high fiber and are the best thing you can eat every day to help your digestive system work and keep you nice and regular.

Plus the spices are fully loaded with health-boosting antioxidants.

Let’s talk Non-starchy veggies.

Here is List of Non-Starchy Vegetables

Artichokes
Arugula AKA Rocket Lettuce
Asparagus
Bean sprouts
Bok Choy
Brussels sprouts
Broccoli
Cabbage - any variety
Cauliflower
Celery
Cucumber
Eggplant AKA Aubergine
Green Beans
Herbs - Basil, Holy Basil, Cilantro, Fenugreek
Lettuce - any variety
Mushrooms
Onions
Peppers AKA Capsicum
Rainbow Chard
Radishes
Salad greens
Spinach
Swiss Chard
Tomato
Turnips
Zucchini AKA Courgettes

What I love is how yummy and nutritious this dish is. It’s become my absolute favourite way to eat a pound of Non-starchy vegetables every day. Trying to eat more veggies can be a challenge. Juicing the veg removes the fiber. Eating just raw veg takes way too long to chew and chew my way through all the high fiber food. But thanks to this awesome dish, it’s tasty and fast way to get all the benefits.

FAQ - About One Pound Bowl Non Starchy Vegetables

Why use only non-starchy vegetables? If you are eating to increase your fiber for digestion and also maintain or lose weight (like most of us), non-starchy vegetables are the best way to get a lot of healthy fiber into your diet.

How many calories for Non-starchy veggies? Non-starchy veggies contain only 30-60 calories per cup. you can eat a LOT of these veggies without gaining weight. And when you eat a lot of these Non-starchy veggies it’s easy to get all the fiber to help your digestive system work at its best and keep you regular as clockwork.

Can you use potatoes in this dish? Potatoes, sweet potatoes and corn are starchy vegetables which have a lot more calories so save your potatoes and starchy vegetables for another dish if you want to get the most fiber for the least amount of calories..

Stir in dry spices, and cook for a few minutes

Stir together with the spices, and cook for 5 to 7 minutes until veggies are soft

Dig into a yummy bowl of Spiced Pound of Non-Starchy Veggies. It’s the easiest, most delicious way to make eating a pound of high-fiber vegetables part of your daily routine. Your tummy will do a little happy dance with each mouthful of this high fiber goodness.

Batch prepping or batch cooking this dish makes it even easier.

Here are several options

Prep and cook 2-4 serves and then store the cooked veg in large jars ready to heat and eat.
You can batch prep and chop 3-7 pounds of veggies and then store the fresh chopped veg into containers or zip lock bags ready to fresh-cook each time.

Batched into ready to cook bags stored in your refrigerator.

Here is the printable recipe.

Pound of Spiced Non-starchy Veggies

One-Pound Bowl of Spicy Non-starchy Veg

Let’s talk Non-starchy veggies.

Batch prepping or batch cooking this dish makes it even easier.

Pound of Spiced Non-starchy Veggies